Your Sanctuary for Exploration, Empowerment, and Self-Discovery

Explore movement, art, music, and mindfulness in our warm and inclusive studio. Nestled in the heart of our Malta, New York community, Insights Studio stands as a beacon for those on a journey toward healing and growth.

Discover Our Classes
A woman with short curly hair wearing glasses and a black sleeveless dress with intricate gold and black patterns is practicing yoga or stretching in a room with string lights and colorful wall hangings. Two women are visible in the background, also participating in the activity.
People practicing yoga in a seated meditation pose on yoga mats in a bright, open room.
Close-up of an artist's hand holding a paintbrush and working on an abstract painting on a palette, with various shades of paint visible, next to a partially visible canvas with colorful swirls.

Connect With Your Truest Self

We bridge the divide between mind, body, and spirit through four core modalities designed to help you unlock the messages your body and soul yearn to share.

Step Into An Experience

Immerse yourself in the power of community and the joy of movement

View Classes
View Classes
A woman standing outdoors on a sidewalk, wearing a black sleeveless top, pink and black patterned pants, black sandals, glasses, and jewelry, with a smile and her hand on her hip.

Guiding You Toward Healing & Self-Discovery

Jean Trewhella is the creative spirit and guiding force behind Insights Studio. With extensive experience as a dedicated JourneyDance™ facilitator, she deeply understands the resilience that conscious movement instills. Jean is thrilled to extend an invitation to this welcoming community where unity and transformation flourish.

Get To Know Us

  • “An amazing sanctuary and sacred place to discover, reclaim, and openly express our own unique dance with life. All of Jean's offerings are worth participating in, but my absolute favorite is Thursday evening's ecstatic dance. I'm by no means a "dancer" by conventional standards. Yet, the freedom and joy I get to experience in my body here is so decadent and satisfying that I have become a regular! I highly recommend it!"

    — T.S.

  • “This is a wonderful, non-judgmental movement studio and so much more. You get to explore the healing power of movement, study the Native American style flute, be inspired by the art gallery, and more. It is a safe space to process, laugh and learn.”

    — S.S.

  • “Insights Studio is an incredible space that supports such transformational growth and healing! I had the fortunate opportunity to attend a JourneyDance™ with Jean, and the session liberated me. I especially appreciated that there were no mirrors in the dance space, and I could focus on how I felt like moving. I highly recommend Insights Studio as both a place to attend incredible sessions and a place to host workshops and personal development exploration work. I can't wait to return!”

    — J.O.

  • “The dance workshops are fun and healing. They allow you to be who you are and wherever you are — from fun dancing to deep exploration. The insights I’ve had continue to help me grow. The peace I gained has stayed with me. It’s also a beautiful space to be in. Jean is an excellent leader and guides with great respect for each person’s journey.”

    — C.A.

  • “I love dancing at Insights Studio. The space is so warm and inviting. Jeans holds a loving space, providing gentle guidance as we explore and move. I always come away with a full heart and feeling very connected.”

    — L.C.

A group of people practicing ballet in a studio, focusing on a woman in the foreground doing a ballet move, with others in the background.

Become a Facilitator in Our Vibrant Community

Insights Studio thrives because of the dynamic and passionate facilitators who infuse our space with their unique teachings. Do you have a vision or specialty you're eager to share? Your vision can help script the next chapter of our journey.

Join Our Team
Exterior view of a white building with a signboard that reads 'Movement Insights'. The building has a front entrance with glass doors, potted plants, and a white picket fence on the right. The sign lists dance and movement-related activities.

Host Your Next Event at Insights Studio

Are you in search of the perfect venue for your next gathering? We offer an inviting space tailored for bridal showers, baby showers, birthdays, team-building events, and workshops. Let our studio in Malta, NY, be the backdrop for your special occasion.

Inquire About Event Space