Set Yourself Free in Ecstatic Dance
Step into a space where movement knows no boundaries, and self-expression flows without limitation.
Ecstatic Dance is an invitation to release expectations, quiet the mind, and let your body guide you on a journey of freedom, connection, and pure presence.
Upcoming Ecstatic Dance Classes with Jean
What is Ecstatic Dance?
Ecstatic Dance is an invigorating form of Conscious Dance that unlocks the doors to complete movement freedom, inviting you to explore the connection between your mind, body, and spirit.
It transcends traditional dance forms by encouraging you to fully embody and express your emotions through freeform movements, offering a deeply transformative and internal journey.
As the music flows, you are encouraged to let go of inhibitions and dance authentically, moving however you feel inspired.
This unique dance form fosters a supportive and welcoming environment for judgment-free expression, allowing every participant the freedom to explore their personal dance journey without constraints.
Merging the vibrant energy and liberation found at a DJ-led festival with the mindfulness and intentionality of Conscious Dance; Ecstatic Dance offers a euphoric escape into the world of self-expression and connection.
It's not just dance; it's an exhilarating journey into self-discovery and communal joy.
What to expect from an Ecstatic Dance experience:
Electronic music that ranges from tribal to futuristic, carefully curated by professional DJs. The flow of the music steadily builds and gently brings you back down.
There are three principle guidelines in place to create a safe, pure, and enriching experience: no shoes,no talking, no judgement.
Outside of the opening and closing rituals, there are no words or guidance. You are free to move through whatever emerges.
Most dances work through a warm-up, opening circle, ecstatic dance, a wind-down, and finally, a closing circle.
“Whether you’re new to Ecstatic Dance or a seasoned dancer, all are welcome.”
Client Love for Ecstatic Dance with Jean
“The studio is inviting and I felt welcomed and at ease even though I hardly knew anyone. Jean chose stellar music and the class flowed easily allowing for spontaneous movement throughout. It is truly a non-judgment zone. The only critic I felt I had to battle with was my own internal one, yet again. But I found support in the group share afterwards for that. If you want to move freely, easily and without judgement, this is the right place!” — T.L.
“This class is very healing for the body and emotional state. I feel safe and express myself freely — no one is judged or looked at ‘weird’. The environment is very compassionate and supportive. There is space and time to share your personal experience, emotions, revelations, or cry out your grief or stress. Jean is a very supportive, kind, and wise instructor. After class, I feel like I finished 10 years of therapy. It’s also a very good cardio workout. I highly recommend this class.” — A.B.
Meet Your Ecstatic Dance Facilitator — Jean Trewhella
I’m Jean Trewhella, founder of Insights Studio and facilitator of Ecstatic Dance. My passion is creating a welcoming space for creative exploration, transformation, and deep healing through movement.
Insights Studio is a sanctuary for self-discovery, where judgment is left behind, and every individual is honored just as they are.
My journey through loss, addiction, corporate pressures, and motherhood has given me deep compassion for others navigating their own paths.
Conscious dance has been a powerful force in my healing, and I am dedicated to sharing its grounding, restorative energy with you.
I can’t wait to dance with you!
Client Love for Ecstatic Dance with Jean
“Ecstatic dance at Insights Studio is an incredible opportunity to freely move my body and release all the tension and negative energy that gets stored there so regularly. Jean provides a beautiful, warm, welcoming space and a diverse, inspiring soundscape. It is a safe, well held space to get in/ stay in touch with self, to connect with others, and to build community.” — H.K.
Ecstatic Dance: Your Questions Answered
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Ecstatic Dance is a free-form movement practice with no choreography, mirrors, or judgment.
Unlike traditional dance styles, it encourages complete freedom of expression, allowing you to move intuitively to the rhythm of the music.
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While Ecstatic Dance is all about movement, there’s no pressure to dance the entire time.
You’re welcome to take breaks, sit, or simply feel the energy of the space.
However, this is a participatory experience, so we encourage everyone to engage in some way, whether through small movements, breath, or stillness.
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Ecstatic Dance is a consent-based practice, and all movement should be respected as an individual expression.
Partner dancing is welcome, but only with clear mutual agreement — always check in before engaging in any form of shared movement.
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Absolutely! Ecstatic Dance is accessible to all bodies and abilities.
Whether you dance standing, seated, or in whatever way feels best for you, movement is always encouraged at your own pace.
Chair dancing and subtle movements are just as powerful as full-body expression.
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Each class is $20, or you can purchase a monthly dance pass for $45, which includes all Ecstatic Dance and JourneyDance™ classes.
Tickets and Monthly Dance Passes can be purchased here.
