Contact Insights Studio —Your Path to Self-Discovery Starts Here

We are about 10 minutes (8 miles) outside of Saratoga Springs, NY, just off of Rt 87 Exit 12.

Directly across from Home2 Suites hotel. 

Our address is: 

Suite #10 Malta Commons
100 Saratoga Village Blvd. 
Malta, NY 12020

Class prices vary based on which experience you’re participating in.

You can find the price of each event when you click to RSVP for a specific class. 

Yes, most of our classes are open as drop-in single sessions.

Whether you’re new to conscious movement or a long-time practitioner, you’ll find a welcoming, open environment at Insights Studio. 

Yes, many of our classes are hybrid, so you can experience the power of transformation from your own home!

Look for the zoom option when you register.

Conscious dance is a form of unchoreographed, mindful movement often set to music.

The intention is for the participants to practice embodiment and experience greater connection, healing, and personal growth.

There are different levels of facilitation and progressions, depending on the specific class or experience. 

Both start and end with a collective grounding circle, but otherwise, there are a few key differences. 

JourneyDance™ is a more structured, instructed flow, guided with words and imagery to take you through processing internal sensations. It’s bringing emotions into movements. 

Ecstatic Dance has a similar objective, but does so without words or guided suggestions outside of the start and finish of the experience. You’re your own internal guide with the music, shifting tempos, and energy to aid your journey. 

Both Conscious Movement styles are beneficial, and Jean uses both regularly.

However, she does get something slightly different from each. Jean also realizes that a style or styles that she really resonates with might be different from a style that you do.

For that reason, Jean is always on the lookout for guest facilitators to bring additional styles to Insights Studio.

Jean offers two core classes on a weekly basis — JourneyDance™ and Ecstatic Dance across a variety of themes.

Music and art classes are also offered at Insights Studios, including Native American Style Flute Lessons & Workshops, Sound Healing, Intuitive Art, and Shakti Empowerment classes.

For more info be sure to take a look at our calendar of events.

The common thread — all of our classes are geared towards creative exploration, empowerment and personal growth. 

In her chapter of the book, Jean Trewhella shares her profound story of deep loss — a narrative that speaks of her world being shattered — along with the tools she deployed for healing, tools she leans on to this day.

Additionally, this book encompasses the deeply personal grief stories of 24 other individuals who have navigated through their own life-altering tragedies.

To learn more, click here.

Grief is more than just depression or a bad case of the blues.

Grief comes from an intense, often jarring, loss.

As humans, we don’t just experience these strong emotions with our feelings — we feel them along that mind-body-spirit connection.

Our grief is not just experienced with a wide range of emotions; it also has physical manifestations. 

Conscious Movement creates a somatic experience in which those emotions that are connected to our physical state are uncovered and released. 

Learn more about Moving through Grief JourneyDance™ and The Grief Experience.

Yes, each student receives their own A-Minor traveler flute at the Intro Class.

We also have additional styles of A-minor flutes available. 

Learn more here.

Yes, as long as the flute is in the key of A-minor, we’re happy to reduce the price of the intro class for you.