A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 12-step practice that fosters a deep connection with a higher power.

Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space.

Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Free to attend. Donations appreciated. Available In Person & Online.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Move, breathe, and reconnect with yourself.

Unlock a powerful reset for your mind and body. This Breathwork session is designed to help you drop out of your head, reconnect with yourself, and feel deeply restored.

We’ll start with gentle, intentional movement to awaken your body, stimulate your lymphatic system, and get your energy flowing. It’s a simple warm‑up that melts tension and helps you arrive fully in the moment.

Then the real work begins. You’ll be guided through an active, rhythmic three‑part breath supported by music and optional essential oils. As your breath deepens, stress, emotion, and stagnant energy start to release — often felt as warmth, tingling, or vibration. This is where the powerful work happens. You’ll finish with a soothing integration phase that leaves you clear, calm, and grounded.

No experience needed. Just come with curiosity and an open mind. Wear comfortable clothing, eat lightly beforehand, and bring a yoga mat, water, and a cozy blanket.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 12-step practice that fosters a deep connection with a higher power.

Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space.

Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Free to attend. Donations appreciated. Available In Person & Online.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Let Your Yoga Dance® is a funky, fun, dance-like-no-one-is-watching experience for all ability levels, moving through the chakras from the root (foot) and to crown.

It is truly a head-to-toe immersion in movement and goodness.

Come dance with us where JOY and FUN meet the DEEP and SACRED

• No previous experience with yoga or dance is necessary.

• ALL ARE WELCOME!

• Dress comfortably and be ready to stretch, relax, dance, and move.

The mission of Let Your Yoga Dance: Grace in Motion® is to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health, and soul health to all populations, which is exactly what the world needs now.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 12-step practice that fosters a deep connection with a higher power.

Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space.

Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Free to attend. Donations appreciated. Available In Person & Online.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 12-step practice that fosters a deep connection with a higher power.

Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space.

Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Free to attend. Donations appreciated. Available In Person & Online.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Let Your Yoga Dance® is a funky, fun, dance-like-no-one-is-watching experience for all ability levels, moving through the chakras from the root (foot) and to crown.

It is truly a head-to-toe immersion in movement and goodness.

Come dance with us where JOY and FUN meet the DEEP and SACRED

• No previous experience with yoga or dance is necessary.

• ALL ARE WELCOME!

• Dress comfortably and be ready to stretch, relax, dance, and move.

The mission of Let Your Yoga Dance: Grace in Motion® is to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health, and soul health to all populations, which is exactly what the world needs now.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Let Your Yoga Dance® is a funky, fun, dance-like-no-one-is-watching experience for all ability levels, moving through the chakras from the root (foot) and to crown.

It is truly a head-to-toe immersion in movement and goodness.

Come dance with us where JOY and FUN meet the DEEP and SACRED

• No previous experience with yoga or dance is necessary.

• ALL ARE WELCOME!

• Dress comfortably and be ready to stretch, relax, dance, and move.

The mission of Let Your Yoga Dance: Grace in Motion® is to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health, and soul health to all populations, which is exactly what the world needs now.