Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Feel how authentic movement expression ignites the sacred circle of creative exploration uncovering deep insights, healing, warmth and connection.

We begin with a gentle grounding practice, inviting you to turn your attention inward. Take a moment to reconnect with your breath, your body, and your heart. In this sacred space, we open ourselves to the beauty of connection with one another.

As we gather, we will share in the joy of writing, drawing, and dancing to a single, beautiful song. Each participant has the opportunity to actively witness and respond to the expressive movements of the dancer, creating a vibrant tapestry of creativity and connection.

In this space, let the spirit guide you. Trust that there are no wrong words, no wrong colors, and no wrong steps. As our song plays once more, we share our powerful experiences as witnesses to each other’s journeys.

To feel this connection to oneself, to others, and to the spirit is a true blessing. Together, we uncover the beauty of connection, recognizing that separateness is an illusion. Join us in this transformative experience, and let the movement lead you to a deeper sense of belonging and unity.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 11-step practice that fosters a deep connection with a higher power.

Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space.

Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Free to attend. Donations appreciated. Available In Person & Online.

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Let Your Yoga Dance® is a funky, fun, dance-like-no-one-is-watching experience for all ability levels, moving through the chakras from the root (foot) and to crown.

It is truly a head-to-toe immersion in movement and goodness.

Come dance with us where JOY and FUN meet the DEEP and SACRED

• No previous experience with yoga or dance is necessary.

• ALL ARE WELCOME!

• Dress comfortably and ready to stretch, relax, dance and move.

 The mission of Let Your Yoga Dance: Grace in Motion® - to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health, and soul health to all populations - is exactly what the world needs now.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Join us as we explore tools for acceptance, resilience and connection.

Each loss we experience affects us along our lives. Movement expression can help heal the pain and grief. Through this guided meditation will walk your loss line, reconnecting with the joy and happiness you felt, acknowledging the loss, and recognizing the resilience that you embody.

Unlock the emotions trapped in your body and free yourself to live in joy and love.

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 11-step practice that fosters a deep connection with a higher power.

Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space.

Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Free to attend. Donations appreciated. Available In Person & Online.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Embody the Divine Father JourneyDance™

We each embody the divine father in our own unique way, be it from our experience as a child, a grandchild, or as a father yourself.

Explore this connection in a judgment-free supportive space with the powerful JourneyDance™ practice.  

JourneyDance™ is an intuitive, dynamic movement practice that blends music, guided imagery, and expressive movement to help you shed layers of inhibition and reconnect with your authentic self.

About Melissa: A lifelong native of the Adirondacks, I now call Saratoga Springs, NY home. My journey with movement began over a decade ago when I discovered JourneyDance™ during a rest retreat at Kripalu. From the moment I experienced it, I knew it was something I wanted to keep in my life.

What drew me in—and keeps me inspired—is that JourneyDance™ is free of steps and free of judgment. It invites you to be fully present, to move with intention, and to connect deeply with your body. I truly believe there’s a kind of magic in music and movement that works on a cellular level. It helps release tension, unlock emotions, and reveal what’s living beneath the surface.

As a JourneyDance™ facilitator, I love holding space where others can feel safe, let go, and have fun—because healing can be joyful too.

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 11-step practice that fosters a deep connection with a higher power.

Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space.

Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Free to attend. Donations appreciated. Available In Person & Online.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Feel how authentic movement expression ignites the sacred circle of creative exploration uncovering deep insights, healing, warmth and connection.

We begin with a gentle grounding practice, inviting you to turn your attention inward. Take a moment to reconnect with your breath, your body, and your heart. In this sacred space, we open ourselves to the beauty of connection with one another.

As we gather, we will share in the joy of writing, drawing, and dancing to a single, beautiful song. Each participant has the opportunity to actively witness and respond to the expressive movements of the dancer, creating a vibrant tapestry of creativity and connection.

In this space, let the spirit guide you. Trust that there are no wrong words, no wrong colors, and no wrong steps. As our song plays once more, we share our powerful experiences as witnesses to each other’s journeys.

To feel this connection to oneself, to others, and to the spirit is a true blessing. Together, we uncover the beauty of connection, recognizing that separateness is an illusion. Join us in this transformative experience, and let the movement lead you to a deeper sense of belonging and unity.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!