A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 12-step practice that fosters a deep connection with a higher power.

Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space.

Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Free to attend. Donations appreciated. Available In Person & Online.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Join us as we explore tools for acceptance, resilience and connection.

Each loss we experience affects us along our lives. Movement expression can help heal the pain and grief. Through this guided meditation will walk your loss line, reconnecting with the joy and happiness you felt, acknowledging the loss, and recognizing the resilience that you embody.

Unlock the emotions trapped in your body and free yourself to live in joy and love.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 12-step practice that fosters a deep connection with a higher power.

Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space.

Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Free to attend. Donations appreciated. Available In Person & Online.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Shake off the Monday blues with this gentle to moderate yoga class blending mindful movement, flowing sequences, flexibility and breathwork to stretch and strengthen, release tension and build energy. Modifications provided, appropriate for all levels.

Come and meet Three Paths Yoga and welcome Bonnie, Ellen, Laura, and Narciss as our studio's newest facilitators. Enjoy a relaxing yoga experience, followed by a Journey Dance™ session with owner and facilitator Jean Trewhella. Join our community celebration and check out the exclusive Open House promotions only available this weekend!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 12-step practice that fosters a deep connection with a higher power.

Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space.

Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Free to attend. Donations appreciated. Available In Person & Online.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

In our human relationships, we have all had experiences that have felt good or bad, challenging or easy, places where we felt stuck or flow, tense or relaxed. What if you understood these patterns well enough to shift them? This workshop is for people who want to better understand the dynamics that show up in themselves in relationship to other people.

Often, what feels difficult isn’t just a thought or emotion—it can show up in our bodies as tension, tightness, pressure, or a sense of being overwhelmed. These experiences shape how we relate to others, influencing the patterns we create in our relationships, both personal and professional. 

In this workshop, we’ll explore how to work with that energy instead of shutting it down or letting it spill over. Using the five Reichian character patterns as a guide, we’ll get curious about how each of us holds and manages intensity—where we brace, where we disconnect, and where energy gets stuck or leaks out.

Through simple, experiential practices, you’ll learn to stay present with these sensations and experiences without becoming flooded or checked out. The goal is to build the capacity to feel, understand, and express what’s happening within us—leading to a sense of empowerment as we develop more agency to shift how we relate to ourselves and others.

Exchange: We will not be charging for this workshop but would graciously receive feedback as an exchange

Facilitator Bios:

Michael Katz

Mike has nearly 20 years of experience as a leadership coach and facilitator. He has trained in multiple somatic methodologies including Focusing, Core Energetics, and Strozzi Somatic Coaching. He is also a Master Certified Akashic Records Practitioner and VortexHealer.

Rachel Berggren

Rachel is a facilitator, community builder and somatic practitioner in training. She brings 10+ years of experience working in community facilitation to her somatic work, weaving the two together in 1:1 settings, group process work and workshops/retreats focused on healing and transformation. She recently completed training in the Shalom Retreat Process and continues to train in CORE Energetics and other energy/body oriented modalities.

Visit our free, open art gallery and talk with the artist Patrice as she creates.

Cool, comfortable rooms display local and visiting artists — paintings, photos, mixed media, and sculpture.

Quiet space to reflect, find inspiration, and meet creators.

No admission, no pressure — come as you are.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

An Abstract Art & Mindfulness Experience inspired by the power of positive affirmations. Creating abstract affirmation art.

What if the words you spoke to yourself every day could become one of the most powerful tools for improving your mindset?

Join Licensed Mental Health Counselor and Abstract Artist, April Hannah for a relaxing evening of creativity, mindfulness, and self-discovery as you create your own I AM Affirmation Wheel: a colorful abstract piece of artwork designed to remind you of your strengths, values, and the qualities you want to cultivate in your life.

Inspired by the power of positive affirmations, you'll fill your wheel with meaningful "I AM" statements that reflect the person you're becoming.

This workshop is about self-expression, not perfection.

All supplies are included, including:

✔ Canvas/Art Surface

✔ Paints, markers, and creative materials

✔ Frame

✔ Guided instruction

You'll leave with more than just beautiful artwork, you'll leave with a daily visual reminder of your inner strength and your intention to live more consciously.