Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 11-step practice that fosters a deep connection with a higher power.

Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space.

Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Free to attend. Donations appreciated. Available In Person & Online.

Let Your Yoga Dance® is a funky, fun, dance-like-no-one-is-watching experience for all ability levels, moving through the chakras from the root (foot) and to crown.

It is truly a head-to-toe immersion in movement and goodness.

Come dance with us where JOY and FUN meet the DEEP and SACRED

• No previous experience with yoga or dance is necessary.

• ALL ARE WELCOME!

• Dress comfortably and be ready to stretch, relax, dance, and move.

The mission of Let Your Yoga Dance: Grace in Motion® is to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health, and soul health to all populations, which is exactly what the world needs now.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Loss affects us all differently. The arts provide a powerful universal healing balm.

Join us for a day of renewal through movement, art, and sound healing. The workshop will begin with open space for personal practice. 

We will move into an opening circle and grounding energy exercise to connect and set our intentions for our day of healing.

JuliAnn Gessler will lead us in a guided, mended heart meditation. Then, you’ll create your own personal mended heart using the kintsugi concept to honor the beauty and strength of your reclaimed self.

The flow will gently transition into conscious movement, JourneyDance™ with Jean, walking your personal loss line and bringing forth a renewal of spirit, hope, and joy. There are no wrong steps in this expressive movement practice.

We will close with a therapeutic cello sound healing to integrate our experience by Demitria Koninis of Spa City Cello.

Art, music, writing, prayer, and divination stations will be available to participants in our spacious meditation room throughout the workshop.

Learn this beautiful and easy instrument in a judgment-free and fun environment.

This is a 2-part series held Saturday, May 17, and Saturday, March 24.

What you will learn: 

• Breathing, sound production, and basic fingerings

• How to hold the flute comfortably

• Techniques to improvise your own songs and melodies

• How to have fun making music

What you will not learn: 

• How to read music - no need

• That there is a right and wrong way in music

Registration Includes: 4 hours of instruction (Saturday, May 17, and Saturday, March 24) and a printed student guide.

Enrollment has been limited to 6 adult students to ensure that participants get the most out of this workshop. It usually sells out, so register early!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Embody the Divine Mother JourneyDance™

We each embody the divine mother in our own unique way, be it from our experience as a child, a grandchild, or as a mother yourself.

Explore this connection in a judgment-free supportive space with the powerful JourneyDance™ practice.  

JourneyDance™ is an intuitive, dynamic movement practice that blends music, guided imagery, and expressive movement to help you shed layers of inhibition and reconnect with your authentic self.

About Melissa: A lifelong native of the Adirondacks, I now call Saratoga Springs, NY home. My journey with movement began over a decade ago when I discovered JourneyDance™ during a rest retreat at Kripalu. From the moment I experienced it, I knew it was something I wanted to keep in my life.

What drew me in—and keeps me inspired—is that JourneyDance™ is free of steps and free of judgment. It invites you to be fully present, to move with intention, and to connect deeply with your body. I truly believe there’s a kind of magic in music and movement that works on a cellular level. It helps release tension, unlock emotions, and reveal what’s living beneath the surface.

As a JourneyDance™ facilitator, I love holding space where others can feel safe, let go, and have fun—because healing can be joyful too.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 11-step practice that fosters a deep connection with a higher power.

Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space.

Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Free to attend. Donations appreciated. Available In Person & Online.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Let Your Yoga Dance® is a funky, fun, dance-like-no-one-is-watching experience for all ability levels, moving through the chakras from the root (foot) and to crown.

It is truly a head-to-toe immersion in movement and goodness.

Come dance with us where JOY and FUN meet the DEEP and SACRED

• No previous experience with yoga or dance is necessary.

• ALL ARE WELCOME!

• Dress comfortably and ready to stretch, relax, dance and move.

 The mission of Let Your Yoga Dance: Grace in Motion® - to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health, and soul health to all populations - is exactly what the world needs now.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Learn this beautiful and easy instrument in a judgment-free and fun environment.

This is a 2-part series held Wednesday, April 16, and Wednesday, April 23.

Registration Includes: 4 hours of instruction and a printed student guide.

Requirement: Students need to bring a Native American flute in the key of A - minor to participate.

Don't have one yet? No problem!

We have Native American Style Flutes available for an additional $40. When you register, please add on the purchase of your flute. You’ll see a checkbox to do so.

Enrollment has been limited to 10 adult students to ensure that participants get the most out of this workshop. It usually sells out, so register early!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

A gentle yet powerful movement journey designed to support recovery, Easy Does It JourneyDance™ is an 11-step practice that fosters a deep connection with a higher power.

Each month, we explore one or more of the 12 principles of recovery, embodying them through free, expressive movement in a safe and supportive space.

Through dance, we release resistance, embrace acceptance, and step into joy, healing, and transformation.

Free to attend. Donations appreciated.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!

Join us at Insights Studio for a powerful live-streaming JourneyDance™ experience with Toni Bergins, the visionary founder of JourneyDance™, and her senior facilitators. 

Move, release, and connect as we dance alongside a global community, uplifting our spirits and energizing our bodies in this shared, transformative journey.

All are welcome. Click below to sign up!

Awaken through movement, sound, and connection. Step into your body’s wisdom, awaken your senses, and explore the untapped power within.

Through breath, movement, sound, and deep witnessing, we’ll gently unlock emotions we often suppress — turning them into fuel for vitality, expression, and connection.

• Discover how co-regulation with others can create a sense of safety and expansion

• Explore your voice through simple, playful sound practices

• Let music and movement guide you into a deeper, freer expression of self

• Experience the power of being witnessed in a way that feels both sacred and liberating

This workshop is gentle yet potent, playful yet profound. There’s no right or wrong way to participate — only an invitation to explore, feel, and express at your own pace.

Come as you are. Leave feeling more alive.

Bring water, a journal, pen, and an open heart. Wear comfortable clothing that allows for movement.

There are a limited amount of yoga mats, blankets, or bolsters/cushions on site, so please feel free to bring your own if you’d like extra comfort while sitting on the floor (chairs will also be available).

This is an intimate first gathering of this offering, and there’s no fee to attend.

However, if you feel moved to offer a small contribution as a gesture of appreciation, it would be warmly received.

Immerse yourself in a space of pure movement and self-expression, where there are no rules, no expectations — just freedom.

Ecstatic Dance invites you to quiet the mind, trust your body, and move in harmony with your own rhythm, releasing and connecting in an uninhibited journey of presence and joy.

All are welcome. Click below to sign up!