Insights Studio — Creating a community of exploration, self-discovery, and empowerment through Movement, Art & Music.

In our busy world of doing - doing - doing, it’s easy to lose sight of the importance of BEING. 

Awareness, connection, and nourishment of your true self opens up a deeper experience of being you. 

Movement does so much more for us than we give it credit for. 

Movement is healing and growth. It’s an exploration and discovery, and when we see and appreciate how many amazing ways we can move, it brings empowerment. 

Art and music bring us connection in shared experience and give embodiment to a language only the soul knows how to speak. 

Here at Insights Studio, we want to share with you the experience of what movement, art, and music can offer you on your journey of self-actualization. 

At our studio, individuals are encouraged to let go of their judgments and explore freely. This involves quieting the mind and learning to listen to one's true inspirations. 

Our goal — to help you feel more comfortable and confident in yourself and in your body. 

Our classes can be transformative, inspiring, and empowering as they allow you to release inhibitions, tensions, and fears that can impede your personal growth. 

They can help process difficult emotions as creative expression ultimately brings new insights into your growth.

We are exploring how Insights Studio can best serve the community. Whether that be through dance or other modalities, we hope to help all who join us reach their full potential.

We want to raise the vibrational energy of the world — and you are an integral part of that. 

Our Guiding Principles 

  • Embrace Acceptance 

    At Insights Studio, we cultivate a sanctuary free from judgment for everyone, no matter where you are in your life journey.

    Here, acceptance is our foundation — you are embraced for who you are, invited to live authentically, and trust in your own path.

  • Foster Safe Community

    The essence of the human experience is rooted in connection,  community, and safety. Yet, the challenge of finding this can lead to feelings of isolation for many.

    At Insights Studio, you’ll find a warm, substance-free, engaging, compassionate community ready to welcome you with open arms, offer support, and walk with you on your journey toward personal growth and collective joy.

  • Heal through Movement

    Embark on a journey of self-discovery through conscious movement, connecting mind, body, and spirit in a harmonious dance of self-awareness.

    Our powerful somatic experiences ignite hope, empowerment, and a refreshed sense of purpose, supporting you on your healing journey. 

  • Exploration through Artistic Expression

    Art is a powerful reflection of the human experience, a bridge between emotion, imagination, and self-discovery.

    It allows us to tell our stories, process our emotions, and connect with the world in ways beyond words.

    At Insights Studio, we invite you to explore artistic expression as a pathway to freedom, creativity, and personal transformation.

  • Awaken through Music

    Music is more than sound — it’s a catalyst for connection, creativity, and deep healing.

    It reaches into nearly every corner of the brain, lighting up pathways that enhance well-being, learning, and joy.

    At Insights Studio, we embrace the power of rhythm and melody as tools for transformation.

  • Shine Brighter

    Insights Studio is a supportive space to learn to let your light shine so that we can all shine brighter together as a collective.

    It’s a place to find joy in something new while gaining the energy you need to not just exist but thrive!

    The best part is that it’s not a one-and-done experience. This is your space to come back and feel grounded again and again, as often as you need. 

Client Love for Insights Studio

“A hidden gem located in Malta Commons, Insights Studio has something for everyone and is a great addition to the community! The studio is immaculate, and the sound system is great. There are no mirrors, dress requirements, special shoes, or steps to learn. You can move to the music and be as conservative or wild as you like. You can even dance sitting in a chair. Seriously, no pressure.

Jean does a great job facilitating the movements through a great playlist and puts everyone at ease. Insights Studio can be an energizing and relaxing addition to your week. You can even have a group event tailored to your specific needs or work individually with an instructor. — S.B.

Meet Jean Trewhella — Founder & Facilitator

Welcome to Insights Studio, where the fusion of movement and healing creates a sanctuary for self-discovery.

Founded by Jean Trewhella in 2020, the studio serves as a beacon for those seeking transformation through the expressive power of movement, music, and dance.

As the heart of Insights Studio, Jean embodies the dual roles of founder and facilitator, bringing warmth, personal experience, and a nurturing touch to every interaction.

Her journey, marked by overcoming personal challenges and a successful corporate career, enriches her teaching with compassion and empathy.

Here, every individual is valued, and the transformative power of dance is celebrated.

Join Jean and the Insights Studio community to explore the boundless possibilities of movement and self-expression.

Movement, music, and art are the soul’s truest language — expressions beyond words that connect, heal, and transform.

Meet Our Amazing Facilitators

Discover Our Upcoming Classes, Workshops, and Events

Featured
Ecstatic Dance
Mar 13
Embodied Aliveness Workshop
Mar 15
JourneyDance™ Livestream
Mar 18
Ecstatic Dance
Mar 20