Meet Ellen Dragonette
Ellen Dragonette is an educator, yoga teacher, Reiki Master, and lifelong student with more than 30 years of personal yoga practice and over 5,600 hours of teaching experience. With a BS in Education and MS in Educational Psychology, her teaching is shaped by her background in education, Iyengar-based training, and ongoing exploration of yoga’s many traditions.
While alignment is an important foundation in Ellen’s teaching, her classes are eclectic and incorporate pranayama, asana, meditation, relaxation, and elements from a variety of yoga traditions. She invites students to listen—to their bodies, their breath, their hearts, and their minds—and to approach their practice with curiosity rather than expectation.
For Ellen, yoga is an invitation to discover who we are and who we might become. Her classes embrace challenge and stillness, depth and joy, contemplation and connection—with plenty of room for laughter along the way. She feels deeply honored to share that journey with her students.
In addition to her E-RYT 500 designation, Ellen has specialized training in Children's Yoga, Yin Yoga, and Yoga for Cancer Recovery. She is also a Reiki Master Practitioner and Teacher, and serves as Co-Owner of Radiant Being Yoga School and Director of its 300-Hour Advanced Yoga Teacher Training.
Meet Bonnie Lee
With more than 30 years of experience practicing yoga, Bonnie brings a deep sense ofcompassion, connection, and understanding to her teaching. After 36 years as a specialeducation and elementary school teacher, she pursued a long-held dream of becoming ayoga teacher. As an RYT 500, she has been teaching since 2018.
Bonnie initially turned to yoga as a way to relieve stress, but over time, she discovered amuch deeper practice—one that has become a steady companion through life’s joys,transitions, and challenges, including periods of profound grief. Yoga has taught her to slowdown, listen inwardly, make space for what is, and trust that even in difficult moments, aplace of stillness can be found within.
Bonnie believes yoga is not about striving to achieve a perfect pose, but about cominghome to yourself—meeting your body, your breath, and your life exactly as they are in eachmoment.
Her classes offer choices rather than expectations, encouraging students to listen to theirbodies and honor what they need. Her teaching is grounded in compassion, connection,and a good dose of lightness and humor, creating a welcoming environment to all.
Whether new to yoga or a longtime practitioner, Bonnie hopes each person leaves classfeeling more connected, grounded, and peaceful—and carries that sense of well-being intothe world.
Meet Narciss Singh
Narciss Singh first attended a yoga class in 2019 to add stretching to her workout routine. She quickly realized that yoga offers much more than physical flexibility. Drawn to its deeper benefits, she began practicing regularly and developed a stronger sense of self-awareness and connection.
In 2022, she completed her 200-hour yoga teacher training with Driftwood Yoga LLC. Narciss aims to create a welcoming space where individuals can explore themselves through breathwork and mindful movement. Her classes emphasize slow, yet strong practice, encouraging students to move with intention and integrity.
Meet Laura Snyder
Laura has been practicing yoga for 25 years and finally dove into teaching yoga to add to her energetic and positive approach to holistic health. With over 40 years of healthcare experience, she specializes in orthopedic physical therapy, athletic training, therapeutic exercise and energy medicine.
With a passion for sports and fitness, her degrees in Health Fitness and Athletic Training, as well as Physical Therapy have led her to teach many types of exercise classes, corporate fitness programs, as well as wellness/personal training. Her PT career has been dedicated to outpatient orthopedics. Laura helps students and patients understand their bodies through anatomy, postural awareness, strength, flexibility and mindful movement.
She empowers clients to navigate injury and recovery with greater confidence and ease. Recognizing that healing extends beyond the physical body, Laura became a Healing Touch Certified Practitioner and Reiki II Practitioner, integrating body, mind and spirit to support overall well-being. She is the founder and co-owner of BSpa Healing Touch and Aromatherapy.
Yoga has always been her own personal outlet, melting together the asana, pranayama and meditation in addition to the yogic philosophies for daily living. Her classes incorporate the entire body, postural alignment, strengthening and flexibility, while honoring the yogic traditions. Known for her clear instruction, anatomical expertise, and compassionate teaching style, Laura creates an inclusive environment, where students of all abilities feel supported. Her light-hearted and fun approach to classes create joy on the mat, while immersing the body in endless possibilities!
She also teaches private yoga, specializing in injury recovery and wellness. A perennial student, she is always striving to educate herself and her students to positively impact the thirst for knowledge
Meet Susan Schuster
A gifted composer and arranger, Susan Schuster has been immersed in music since an early age, channeling her passion into a lifelong journey of creativity and expression.
As an active member of the World Flute Society, Susan specializes in composing, transcribing, and annotating pieces for the Native American flute.
Her original compositions have been featured in multiple issues of the international journal Overtones, and her book, Music of the Shakers for Native American Style Flute, has been recognized with inclusion in both the American Shaker Library and the Library of Congress — a testament to her dedication to preserving and expanding this beautiful musical tradition.
Beyond her flute compositions, Susan is also an accomplished arranger of traditional and popular music for chamber brass, with her work set to be featured in an upcoming recording by Genghis Barbie.
Susan shares her deep knowledge and passion for music through her teaching studio, Gray Parrot Music, at Insights Studio, where she offers lessons and workshops for musicians of all levels.
Her current projects explore the fascinating connections between sound, art, and nature, continuously expanding the boundaries of musical expression.
Meet Jeanette Fultz
Jeanette is a dynamic and passionate guide in the realm of embodiment, empowerment, and transformation. A woman in her mid-fifties, she has lived through both the exhilarating highs and the deeply challenging lows of life. Jeanette’s journey has encompassed pain and injuries, sexual trauma, miscarriages, cancer, alcohol abuse, profound loss, anxiety, shame, and feelings of unworthiness.
Yet, through it all, she has also experienced incredible triumphs, deep healing, and personal evolution. With an insatiable thirst for growth, Jeanette has attended numerous trainings, workshops, and courses, continuously expanding her knowledge and skills.
She has raised three children, navigated a 27-year marriage, built a thriving business, and cultivated a profound sense of self-love, acceptance, and honor for all that she is. Jeanette wears many hats — wife, mother, daughter, sister, aunt, friend, entrepreneur, and homeowner.
She is also an artist, dancer, healer, yogini, and tantrika, deeply connected to the rhythms of nature and the divine feminine. A devoted practitioner of Shakti energy, she embraces life fully, honoring the sacred power of feminine wisdom and embodiment.
Helping others break free from limitations and move into elevated states of being through embodied practice and emotional empowerment is her true passion. Jeanette thrives on guiding individuals through deep, transformative experiences, witnessing their lives shift in profound ways toward greater fulfillment and pleasure.
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BFA from Pratt Institute
Licensed Massage Therapist
Kripalu Certified Yoga Teacher
Ecstatic & Exotic Dance Teacher
Biodynamic Craniosacral Therapist
Tantric Priestess Training
Certified Urban Tantra Practitioner
Sex, Love, and Relationship Coaching Training
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Shakti Empowerment Workshops are designed for women who crave a deeper connection to their radiant aliveness and pleasure.
These workshops create a safe, loving, and sacred space where participants can explore their sensual feminine energy, embrace their wild divine nature, and reclaim their authenticity and liberation.
Through these powerful experiences, women are invited to reclaim their bodies, their power, their confidence, their joy, their authenticity, and their divine essence.
This is an opportunity to step fully into a life of embodied pleasure, self-acceptance, and unapologetic freedom.
Reclaim Your Life. Reclaim Your Power.
Meet Demitria Koninis
Demitria’s journey with the cello began in fourth grade when she was first captivated by its rich, resonant sound. This early passion set her on a lifelong path of music and healing, leading her to explore both traditional and therapeutic applications of the instrument.
In 2008, she began studying the Suzuki Method, a transformative approach to learning and teaching the cello that continues to shape her work today.
With a B.S. in Therapeutic Recreation from Syracuse University, Demitria spent 15 years as a recreation therapist, often incorporating cello music into her work with patients —unintentionally laying the foundation for what would become her sound healing practice.
After losing her mother to cancer in 2005, she fully committed to her musical calling, studying under renowned cellists Eugene Friesen, Pamela Devenport, Sally Gross, and Ann Alton, and co-founding Spa City Duo, a thriving wedding music business that ran for 13 years.
A pivotal experience in Costa Rica in 2019 deepened her understanding of the cello’s profound healing power. This transformative moment solidified her commitment to sound therapy, recognizing the instrument’s unique ability to restore balance on a cellular level.
Today, Demitria integrates her expertise in music and energy healing, offering cello lessons, therapeutic cello sound healing, and private healing sessions through her Spa City Cello Studio.
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B.S. in Therapeutic Recreation – Syracuse University
Suzuki Method Cello Instructor
Reiki Level 2 – Gina’s Wisdom Center
Donna Eden Energy Techniques Practitioner
Certified Sound Bowl Practitioner (Levels 1-4) – Bliss Bowls with Ann Martin
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Therapeutic Cello Sound Healing is a unique and immersive experience that harnesses the cello’s deep, resonant vibrations to promote relaxation, release emotional blockages, and support holistic well-being.
The rich, grounding tones of the cello interact with the body’s natural energy frequencies, creating a deeply restorative effect on both the physical and energetic levels.
Benefits of Cello Sound Healing
Stress & Anxiety Relief – Shifts the nervous system from "fight or flight" to deep relaxation.
Improved Sleep – Soothes the mind and body, encouraging restful sleep cycles.
Emotional Release – Helps process and release stored emotions through vibrational resonance.
Physical Healing – Supports circulation, muscle relaxation, and pain relief.
Mental Clarity & Focus – Encourages a meditative state, reducing mental noise.
Spiritual Alignment – Activates the body's energy centers, fostering inner peace and connection.
Through a combination of cello resonance, sound bowls, and energy techniques, Demitria creates an intuitive, deeply personal experience tailored to each individual’s healing journey.
Meet Care Mycue
Care Mycue is dedicated to guiding individuals beyond surface-level existence, helping them awaken to deeper self-awareness and transformation.
In pursuit of this mission, Care left a corporate accounting career in April 2024 to launch Cathartic Clarity — an online community where heart-centered individuals explore the intersection of intuition, community, and AI-driven transformation.
Through live workshops, members learn techniques for self-led personal growth, amplifying their intuition, uncovering their unique gifts, and gaining clarity on their personal path forward.
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Cathartic Journaling is a guided, reflective writing practice designed to unlock self-awareness, intuition, and creative expression.
In this supportive and welcoming space, participants embark on a journey of self-discovery, using writing as a tool for transformation.
Whether you're new to journaling or a seasoned writer, this meditative writing practice offers structured prompts and techniques to help break through creative blocks and access deeper insights.
Together, we’ll cultivate an atmosphere of safety, curiosity, and connection, allowing personal stories to unfold in their most authentic form.
This workshop also introduces AI-powered reflection, demonstrating how to share journal responses with ChatGPT to gain new perspectives and profound insights.
More than just writing exercises, Cathartic Journaling helps participants discover how their unique gifts can contribute to healing the world.
By reflecting on and sharing your journey, you’ll uncover new ways to align with your purpose and create a meaningful impact.
Whether you're seeking clarity, healing, or a deeper connection with yourself and others, Cathartic Journaling provides a powerful space for growth and transformation.
Join us and allow your story to emerge exactly as it’s meant to.
Meet JuliAnn Gessler
JuliAnn is a certified Calling In “The One” and Conscious Uncoupling Coach, trained in the transformative processes developed by bestselling author Katherine Woodward Thomas.
After experiencing her own conscious uncoupling, she felt called to change the way society views divorce — shifting the narrative from shame and fear to one of healing, growth, and expanded capacity for love. She has since dedicated herself to studying relationships and helping others break through barriers to create the love they desire.
In addition to coaching, JuliAnn is a lifelong artist. With a BFA in painting from Syracuse University and over 30 years of experience as a painter and art teacher, she finds deep joy in combining her two passions — art and love. Her heart paintings and magnets are vibrant expressions of love, each accompanied by an inspirational list of ways to cultivate a more love-filled life. Her meditation paintings are created through a layered, intuitive process intended to evoke a sense of peace and reflection for the viewer.
Through her coaching and artwork, JuliAnn helps others embrace love in all its forms — whether by calling it in, healing from its loss, or simply celebrating its presence in everyday life.
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Embrace the beauty of transformation through the ancient Japanese art of kintsugi — the practice of repairing broken pottery with gold, silver, or platinum to highlight its history rather than hide its cracks.
In this unique and therapeutic workshop, artist and conscious relationship coach JuliAnn Gessler will guide you through a powerful creative process that honors your strength, resilience, and capacity to love.
Each participant will receive a painted heart, symbolizing their own journey.
You’ll tear it into pieces — representing life’s heartbreaks and disappointments — then carefully reassemble it, painting the “cracks” with shimmering gold to create something even more beautiful than before.
This hands-on experience serves as both a metaphor and a meditative practice, reminding us that our wounds do not diminish us — they shape us into something even more extraordinary.
As we create, we’ll share stories and reflections on healing, growth, and self-reinvention.
Come as you are, leave with a renewed sense of strength — and a one-of-a-kind piece of art to remind you of the beauty in your journey.
Meet Tammy Seagriff
Tammy is a wild mix of cosmic mischief, gentle embodied alchemy, and unapologetic human-ness. She doesn’t do rigid structures or polished perfection — she does presence. She meets what wants to emerge, showing up real and inviting you to do the same.
With one foot in the Great Unknown and the other planted in the messiness of being human, she holds space for intimate connection to Self and Other, heart-opening liberation, raw expression, and the magic that unfolds when we stop curating ourselves and instead allow ourselves to just be.
She invites you to meet yourself — not just the parts you’ve polished for the world, but the shadowy, electric, unclaimed pieces waiting to be reclaimed. And to have fun in the process!
Whether through movement, sounding, intuitive artistic expression, or deep witnessing, she invites you to step beyond the small, controlled version of yourself and into the vast, wild intelligence of your inner knowing — and feel where that wants to express in and through your soft animal body.
This isn’t about fixing, achieving, or ascending. It’s about remembering that everything — the sacred, the awkward, the ridiculous, and the sublime — belongs. And so do you.
Tammy is not here to teach you how to be more productive or spiritually pure — she’s here to crack open the cage, throw glitter on the floor, and remind you that your most feral, unfiltered self is the one closest to truth.
Come play. Come unravel. Come rediscover the wholeness you already are.
Meet Maria Migliori
Maria is a certified Group Fitness Instructor, Health Coach, and Let Your Yoga Dance® Instructor with over a decade of experience leading dynamic wellness programs.
Passionate about empowering individuals to find joy in movement and cultivate lasting health, Maria blends her expertise in fitness, coaching, and dance-based yoga to create inclusive, engaging, and transformative classes.
Her teaching philosophy centers on holistic well-being, helping clients connect mind, body, and spirit through intentional practice and lifestyle choices.
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Let Your Yoga Dance® is a funky, fun, dance-like-no-one-is-watching experience for all ability levels, moving through the chakras from the root (foot) and to crown.
It is truly a head-to-toe immersion in movement and goodness.
Come dance with us where JOY and FUN meet the DEEP and SACRED!
No previous experience with yoga or dance is necessary, and ALL ARE WELCOME!
Dress comfortably and be ready to stretch, relax, dance, and move.
