Awaken through movement, sound, and connection. Step into your body’s wisdom, awaken your senses, and explore the untapped power within.

Through breath, movement, sound, and deep witnessing, we’ll gently unlock emotions we often suppress — turning them into fuel for vitality, expression, and connection.

• Discover how co-regulation with others can create a sense of safety and expansion

• Explore your voice through simple, playful sound practices

• Let music and movement guide you into a deeper, freer expression of self

• Experience the power of being witnessed in a way that feels both sacred and liberating

This workshop is gentle yet potent, playful yet profound. There’s no right or wrong way to participate — only an invitation to explore, feel, and express at your own pace.

Come as you are. Leave feeling more alive.

Bring water, a journal, pen, and an open heart. Wear comfortable clothing that allows for movement.

There are a limited amount of yoga mats, blankets, or bolsters/cushions on site, so please feel free to bring your own if you’d like extra comfort while sitting on the floor (chairs will also be available).

This is an intimate first gathering of this offering, and there’s no fee to attend.

However, if you feel moved to offer a small contribution as a gesture of appreciation, it would be warmly received.