Welcoming Nia back to Saratoga !!!

Nia is a barefoot, holistic fitness practice that combines movement from dance, martial arts, and healing arts to create a workout that conditions the body, mind, and spirit.

Classes are open to all levels of fitness, set to music, and focus on mindful movement, self-expression, and finding joy in exercise.

Come and be encouraged to move intuitively, through both structured choreography and free dance segments.