Many Paths, One Journey.

Welcome to a supportive community dedicated to mindful movement, breath, and inner calm. Wherever you are on your path, join us to practice, connect, and grow.

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A New Space.

As Yana Yoga closes its physical space, we are excited to share that Bonnie, Ellen, and Laura have joined together to form Three Paths Yoga. Narciss will also continue to offer familiar favorites in our new home at Insights Studio. While the space may look different, the heart of our practice—our Sangha (community)—remains unchanged. It has always been about the people who gather to breathe, learn, connect, and support each other.

The Same Community.

Weekly Class Schedule

Take a deep dive into the practice of Yin Yoga. Unlike an active vinyasa flow, Yin is a slow, passive practice where poses are held for longer periods, inviting the body to soften, release, and surrender. Through gentle sustained stretches, we work with the body’s connective tissues while creating space for greater mobility and flexibility. Poses are typically held for several minutes, allowing the body to relax while quieting the mind.
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Shake off the Monday blues with this gentle to moderate yoga class blending mindful movement, flowing sequences, flexibility and breathwork to stretch and strengthen, release tension and build energy. Modifications provided, appropriate for all levels.
REGISTER HERE
Shake off the Monday blues with this gentle to moderate yoga class blending mindful movement, flowing sequences, flexibility and breathwork to stretch and strengthen, release tension and build energy. Modifications provided, appropriate for all levels.
REGISTER HERE
Build strength, balance and inner power through a mindful blend of yoga and sculpting movements with light weights. This energizing practice combines strength work, core engagement and breath-centered movement. Modifications provided, appropriate for all levels.
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Slow down, breathe deeply and give yourself a little TLC. This gentle yoga practice invites you to release tension, reconnect with your body and create space to gently just be. Move through accessible poses and soothing stretches with an emphasis on alignment, stability, flexibility and mindful movement. Perfect for beginners, those navigating physical limitations or anyone craving a slower, supportive, and easygoing practice.
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Kick off your weekend with feel-good movement with this gentle to moderate yoga flow to release the week and recharge your body and mind. Come move, breathe, laugh and leave the stress of the week behind! Modifications provided, appropriate for all levels.
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Start your Saturday with movement, energy and intention. A dynamic gentle to moderate practice designed to awaken the body, clear the mind and set the tone for a great weekend. Flow through creative sequences that build strength, improve flexibility and connect the breath to movement. Modifications provided, appropriate for all levels.
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This gentle to moderate flow blends mindful movement and conscious breath, nourishing stretches, steady strength, playful transitions and moments of stillness. Move with intention, breathe deeply and reconnect as you release the week and welcome the next, with grace, joy and a little soulfulness. Modifications provided, appropriate for all levels.
REGISTER HERE