Insights Studio — Your Sanctuary for Exploration, Empowerment, and Self-Discovery.
Explore movement, art, music, and mindfulness in our warm and inclusive studio.
Discover Our Upcoming Classes, Workshops, and Events
Welcome to Insights Studio in Malta, NY
Nestled in the heart of our Malta, New York community, Insights Studio stands as a beacon for those on a journey toward self-discovery, healing, and growth.
Our collective — a vibrant mix of facilitators specializing in conscious dance/movement, art, and music — crafts each session with your well-being as our focal point.
This is a space dedicated to your exploration, offering you the opportunity to be fully present in mind, body, and spirit.
At Insights Studio, you'll encounter an environment ripe with joy and liberation, inviting you to dive deep into self-exploration and foster a profound connection, or perhaps reconnection, with your truest self.
Visit Insights Studio
Malta Commons | Suite #10
100 Saratoga Village Boulevard
Malta, New York 12020
We are more than a studio — we are a cradle for transformation and growth, holding space for you as you navigate the ebbs and flows of personal evolution.
Do you yearn for a place to be heard, seen, and connected with others who share your journey?
This innate human desire for connection and understanding is a testament to the beauty of our shared experiences.
Our community offers a sanctuary for this longing, starting with strengthening your connection to self.
Step into a class, event, or experience at Insights Studio and unlock the messages and wisdom your body, heart, and soul yearn to share with you.
Embark on a voyage of self-discovery and insight guided by the rhythm of your own heartbeat.
Client Love for Insights Studio
“This is a wonderful, non-judgmental movement studio and so much more. You get to explore the healing power of movement, study the Native American style flute, be inspired by the art gallery, and more. It is a safe space to process, laugh and learn.” S.S.
Are you going through a transition in life?
Do you feel disconnected from your authentic self?
At Insights Studio, we understand the profound impact such moments can bring.
That’s why we designed this sanctuary for people like you — those seeking to reconnect, heal, and thrive amidst life's undulating paths.
Whether you find yourself...
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Transitions are the threads in the tapestry of life. They can stretch us thin, challenge our comfort zones, and signal the birth of a new chapter ripe with possibility.
If you're going through a transition like a career shift, a move, embracing parenthood, or personal transformations like a relationship change or redefining your identity, you might find yourself thinking about what’s next.
Who will you become in this new phase? How do you shed old roles to fully embrace the new?
At Insights Studio, we offer a compass through conscious movement, artistic exploration and other holistic practices that bridge the divide between mind, body, and spirit, guiding you toward self-clarity.
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The human experience is synonymous with the need for healing. Some wounds are visible; others are the subtle tears in our emotional fabric.
At Insights Studio, we recognize that healing is a journey unique to each individual — a passage through traumas and the stressors of daily life.
That’s why our space is your haven for healing.
We're here with open arms, ready to help you start putting the pieces back together, so you can feel whole again (or perhaps for the first time).
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Not all who wander are lost — some are seeking the spark of transformation. If life feels monotonous and you're yearning for renewal, Insights Studio is your catalyst for change.
Shake off the stagnant energy from a life that no longer inspires you, and step into a world that stimulates self-discovery and reinvigorates your zest for life.
The time for transformation is now! Life calls you to awaken each day with vitality and purpose.
Dare to explore what lies within and around you at Insights Studio. Experience the power of community, the joy of movement, and the wisdom in newfound connection.
Client Love for Insights Studio
“The dance workshops are fun and healing. They allow you to be who you are and wherever you are — from fun dancing to deep exploration. The insights I’ve had continue to help me grow. The peace I gained has stayed with me. It’s also a beautiful space to be in.
Jean is an excellent leader and guides with great respect for each person’s journey.” — C.A.
Meet Jean Trewhella — Guiding You Toward Healing & Self-Discovery
Hello, and a warm welcome to you. I am Jean Trewhella, the creative spirit and guiding force behind Insights Studio.
Since my college days, I've harnessed the profound power of conscious dance and movement as vital tools for personal growth, healing, and empowerment.
It's more than a passion — it's a way of life.
With extensive experience as a dedicated JourneyDance™ facilitator, I've devoted years to mastering the art of guiding others through this transformative process.
I understand deeply, from navigating my own life's transitions and healing from trauma, the resilience that conscious movement instills and the vibrancy it can restore to one's true essence.
Insights are not found by movement alone, that is why I’ve expanded into Insights Studio and am welcoming collaborators to join me in helping our community thrive!
I am thrilled at the opportunity to meet you and to extend an invitation to our welcoming community where unity and transformation flourish.
Prepare to embark on a journey that promises to enrich your life in countless ways. You deserve this — and so much more.
Client Love for Insights Studio
“Insights Studio is an incredible space that supports such transformational growth and healing! I had the fortunate opportunity to attend a JourneyDance™ with Jean, and the session liberated me. I especially appreciated that there were no mirrors in the dance space, and I could focus on how I felt like moving.
I highly recommend Insights Studio as both a place to attend incredible sessions and a place to host workshops and personal development exploration work. I can't wait to return!” — J.O.
Embark on a voyage of self-discovery and holistic healing at Insights Studio.
Join our community, engage your spirit, and elevate your well-being.
Take the first step on your transformative journey — reserve your spot in one of our classes today and begin to unfold the most empowered version of yourself.
Visit Insights Studio in Malta, NY or join us online — where every class is more than a lesson — it's a step towards the true you.
Client Love for Insights Studio
“An amazing sanctuary and sacred place to discover, reclaim, and openly express our own unique dance with life. All of Jean's offerings are worth participating in, but my absolute favorite is Thursday evening's ecstatic dance. I'm by no means a "dancer" by conventional standards. Yet, the freedom and joy I get to experience in my body here is so decadent and satisfying that I have become a regular! I highly recommend it! — T.S.