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Moving through Grief JourneyDance™

  • Insights Studio 100 Saratoga Village Boulevard Malta, NY, 12020 United States (map)

Loss affects us all differently. The arts provide a powerful universal healing balm.

Join us for a day of renewal through movement, art, and sound healing. The workshop will begin with open space for personal practice. 

We will move into an opening circle and grounding energy exercise to connect and set our intentions for our day of healing.

JuliAnn Gessler will lead us in a guided, mended heart meditation. Then, you’ll create your own personal mended heart using the kintsugi concept to honor the beauty and strength of your reclaimed self.

The flow will gently transition into conscious movement, JourneyDance™ with Jean, walking your personal loss line and bringing forth a renewal of spirit, hope, and joy. There are no wrong steps in this expressive movement practice.

We will close with a therapeutic cello sound healing to integrate our experience by Demetria Koninis of Spac City Cello.

Art, music, writing, prayer, and divination stations will be available to participants in our spacious meditation room throughout the workshop.

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May 17

Native American Style Flute Workshop